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um hooray?!
I am a little worried now that the challenge has ended and I've noticed that my cal intake has been creeping up. Last night we went out to dinner and I was so very good until we ordered dessert. We rarely order dessert and never since the new year. It was delicious though. I feel a bit guilty and am concerned I may punish myself with self destructiveness, like overeating and slacking off on the exercise.
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69.6 kg
これまでの減量分: 4.8 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 05月 4日:
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920 kcal
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脂質: 12.29g | たんぱく質: 38.84g | 炭水化物: 171.85g.
朝食: cream cheese. 昼食: mung bean noodles, miso soup. 夕食: hot dog bun, veggie dog. 軽食/その他: skinny cow, sugar free fudgesicle, matzo, wasa light crispbread, laughing cow cheese, dried cranberry. もっと...
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2535 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 家事 - 1 時間, 走る（ジョギング） - 時速8km - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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