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Fasting going okay. Basically skipping breakfast 16:8. It's a good start for me since I've always enjoyed & ate breakfast. Yesterday I went out to watch the Stampeders hang on for a win. I so wanted a beer. Settled on michelob ultra since only lower carb beer they had. It kind of tasted like beer. Like a bad light beer. Oh well I got to enjoy a few beers. I'll have to check for other alcohol options.
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73.0 kg
これまでの減量分: 5.1 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 19日:
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966 kcal
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脂質: 68.88g | たんぱく質: 58.19g | 炭水化物: 35.16g.
昼食: Radish, Celery, Brunswick Sardines with Hot Peppers, Cucumber (with Peel), Island Farms Cream Cheese. 夕食: Silani Ricotta, Zucchini, Parmesan Cheese (Grated), Kirkland Signature Marinara Sauce, Spinach, Armstrong Old Cheddar Cheese. 軽食/その他: Kirkland Signature Pecan Halves, Reese Peanut Butter Cup, Green & Black's Organic Dark Chocolate 70%, Coffee, Herbal Tea, Grimm's Lean Turkey Pepperoni, Armstrong Old Cheddar Cheese. もっと...
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2553 kcal
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運動:
休憩 - 8 時間, デスクワーク - 8 時間, 睡眠 - 7 時間, Body Attack - 1 時間. もっと...
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体重に変化ありません
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