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I’ve been doing the Piyo workouts for the past 2 weeks and have lost a total of 8.75 inches from all over my body. I may not be losing weight as fast as I would like but I am toning up nicely. Now to push through and keep going with the Thanksgiving week upon us and we’re hosting.
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82.7 kg
これまでの減量分: 0 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 19日:
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1783 kcal
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脂質: 63.25g | たんぱく質: 76.77g | 炭水化物: 237.38g.
朝食: Bananas , Doughnut. 昼食: Culver's Chicken Tenders, Breaded (4 Pieces), Pepsi Diet Pepsi (Bottle), Culver's French Fries (Regular). 夕食: Mashed Potatoes (Whole Milk and Butter Added) , Pork Roast (Lean Only Eaten). 軽食/その他: Royal Crown Cola RC Cherry Cola (Can), Chocolate Chip Cookie (Home Recipe or Purchased), Orange Juice , Apples . もっと...
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週に0.6 kg減量中
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 コメント
that is a huge plus and building muscle losing fat kind of balances the weight too, so you are doing great!
2018年 11月 19日 投稿者: baskington
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Now I have to google it, to find out what it is. Nice results
2018年 11月 19日 投稿者: liv001
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Googled it. You can do that stuff? Impressive
2018年 11月 19日 投稿者: liv001
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I can do a good chunk of it, use to do a lot of gymnastics/dance as a kid amongst other sports so I’m pretty flexible. But holding some of the poses is the hard part.
2018年 11月 19日 投稿者: HunnyBuns
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Inches are just as important as lbs! I encourage everyone to measure themselves.
2018年 11月 19日 投稿者: Horseshu1
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I love piyo. I admit that I have to modify a lot of the poses, but it is an amazing workout. My problem is space. My place is very small.
2018年 11月 19日 投稿者: gigiphilby
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