Remember, sleep is part of the equation as well! On only 2 hours of sleep, but the scale didn't budge this time around. All good. Dinner last night was pretty healthy and tasty so there's no complaints or guilt. Let's hope I can figure out a way to keep the healthy train going tonight at the LP and Incubus concert!
79.8 kg これまでの減量分: 14.5 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

1375 kcal 脂質: 84.65g | たんぱく質: 124.32g | 炭水化物: 22.79g.   朝食: body fortress whey protein isolate. 昼食: onion rings, chicken patty, pulled pork, american cheese, beef. 軽食/その他: half and half, espresso, coffee. もっと...
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Rock on!!! Have a great time and GET SOME SLEEP this weekend. I miss that part of the equation too much. 
2012年 09月 7日 投稿者: thynes
Oh, you party animal! Always doing exciting things...hey, Yellowstone was great, btw. You will have to get out there sometime, and I will have to hit Yosemite. Maybe next summer... 
2012年 09月 7日 投稿者: HCB
Oh, no time for sleep! I have drill this weekend so, I'll be lucky to get 4 hours of sleep tonight and hopefully another 6 saturday night. :) 
2012年 09月 7日 投稿者: CJT1217
OOOhhhhh, Yellowstone... It looks amazing from what I've seen on documentary shows! I'll have to travel there via googlemaps to check it out some more before actually getting the chance to see it in real life. Glad you had a great time!! 
2012年 09月 7日 投稿者: CJT1217
The geysers and bubbling pools are amazing...and the buffalo and elk. The road between Yellowstone and Cody WY is one gorgeous drive. We have been back three or four times because we love it so much. 
2012年 09月 7日 投稿者: HCB
I really need to get out somewhere like that. The Adirondacks are gorgeous but I've seen them for 40 years! 
2012年 09月 7日 投稿者: thynes
I grew up outside of Boston - and the real West is something unfamiliar! You really do have to go sometime...and see the Rockies, too! 
2012年 09月 7日 投稿者: HCB
One of these days I'll make it to the East coast and check out all the natural sites and eat all the name-sake foods! Mmmmmmm. Although I've been there already, Chicago is topping the list for it's Italian Beef sandwiches, dogs, and deep dish pizza. Mmmmmmmmmmmmmmm. Memories... 
2012年 09月 7日 投稿者: CJT1217
If i don't get enough sleep the scale doesn't agree with me either... so crazy how that works!.. i even will weigh myself before bed then after i get up just so see how much of a difference it is!.. this morning it was a difference of 1.6 lbs! #workoutinmysleep 
2012年 09月 7日 投稿者: Naiomy
Holy buckets, I can't possibly survive on that little amount of sleep.. I'm already a zombie if I get less than 8 hours!! Thank goodness for caffeine.. :) 
2012年 09月 7日 投稿者: erika2633
Also, I'm going to Chicago in 2 weeks for the first time! I think I'll check out the deep dish pizza.. :) 
2012年 09月 7日 投稿者: erika2633
Ya I'm hopped up on a 16 oz of coffee with 4 oz of espresso. whoo-hoo! My rockstar is on standby.... Erika, definitely go to Al's for a hot dipped italian beef sub. SOOOOO GOOOOOOOOD. I liked Portillo's chicago style hot dog as well. My fave deep dish was Rosatti's. But when in doubt, ask a local for their fave :D 
2012年 09月 7日 投稿者: CJT1217
I just happened to see the mention of Chicago so my curiosity kicked in. For deep dish, I really like Gino's but you have to get it downtown. If you're willing to venture out a little bit, Art of Pizza in Lakeview and Pequod's are INCREDIBLE. Art of Pizza is more traditional deep dish, and Pequod's is just insanely good. It's a little different than regular deep dish, but my FAVORITE deep dish in Chicago. Have fun! 
2012年 09月 7日 投稿者: jlvalent
Good to know for the next time I go! Thanks for the tips! 
2012年 09月 7日 投稿者: CJT1217
There is a specific restaurant that the head coach said that we were going to for pizza, but I can't remember which one it is!!!! Hmm..  
2012年 09月 7日 投稿者: erika2633

     
 

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