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Another bit down, it's starting to show now people are commenting, unfortunately I still feel like I have a huge amount to do and worried I might start to falter! This weight loss is such a mental battle as well as physical. Good luck guys just keep plugging away!
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93.4 kg
これまでの減量分: 15.9 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 14日:
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930 kcal
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脂質: 27.93g | たんぱく質: 67.43g | 炭水化物: 105.84g.
朝食: Dried Prune, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice, Ginger. 昼食: Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. 夕食: Eat Water Slim Noodles, Meatless Meatballs, Tesco Tomato Puree Double Concentrated, Frylight Extra Virgin Olive Oil Spray, Asda Smart Price Chopped Tinned Tomatoes, Garlic, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Courgette, Philadelphia Light Cream Cheese with Sweet Chilli. 軽食/その他: Weight Watchers Strawberry Yogurt, Coffee with Milk, Tesco Low Calorie Sweetner. もっと...
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2443 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, エアロバイク (ばいく) - 10 分, 休憩 - 17 時間 30 分, 睡眠 - 6 時間. もっと...
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週に1.4 kg減量中
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 コメント
I agree, you really have to use your mind
2018年 11月 14日 投稿者: Yasmine15585
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I'd say it's MORE mental than physical, so well done for sticking to it!
2018年 11月 14日 投稿者: howardsends
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Great loss. It's hard and I'd love to say it gets easier but I still have to remind myself it's doable after 11 months... but, you've proved you can do this, now just believe in yourself.
2018年 11月 14日 投稿者: MarnieW
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Thanks guys I never thought I would be able to even get this far but I am fifty next year and worried I will stop being able to travel with ease like I currently do if I don't sort this now!
2018年 11月 14日 投稿者: handscombe
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2018年 11月 16日 投稿者: Pituka74
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