2018年 11月 12日の計量結果（日記のエントリーがない日）
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66.6 kg
これまでの減量分: 30.9 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 12日:
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1575 kcal
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脂質: 59.61g | たんぱく質: 48.16g | 炭水化物: 225.29g.
朝食: Red Raspberries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Fried Egg without Fat. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas, Trek Cocoa Oat Protein Flapjack. 夕食: Tesco Smoked Bacon Medallions, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Brussels Sprouts , Tesco Baby New Potatoes, Pepper or Hot Sauce, Chickpeas, Onions, Sweet Red Peppers, Ratatouille. 軽食/その他: No Whey! Foods Choco No No’S, Pecan Pie (Individual Size or Tart), Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に1.9 kg増量中
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