skwhiteの日記, 2018年 11月 10日

Well because nothing this year has been easy, my in-laws (who are divorced) are both at my house due to the fire in Paradise.
I am still getting my exercise in, especially for stress control, and trying hard to track my food.
The physical therapist said yesterday that I am making great progress. YAY!!

87.6 kg これまでの減量分: 11.7 kg. 残り: 10.5 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2018年 11月 10日:

602 kcal

脂質: 26.48g | たんぱく質: 13.97g | 炭水化物: 79.48g. 朝食: Maple Syrup, Cuties Clementines, Country Style Pork Sausage, Plain Pancakes, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. もっと...

週に0.6 kg減量中

19 人のサポーターいいね！

I have been reading about the "Camp Fire" as it's being called. Devastating. Thankful you are able to maintain your routine and support family during this time.

2018年 11月 10日投稿者: Erquiaga

Wow, that’s gotta be tough. Exercise is a wonderful stress reliever. I always say I’m one workout away from a good mood! Hang in there...

2018年 11月 10日投稿者: FrankieBluEyes

You are doing great! it's nice that you can help your family ❤

2018年 11月 10日投稿者: Keilin_4

Good for you, SHeri

2018年 11月 10日投稿者: HCB

Bless your heart which must be as big as a house.

2018年 11月 10日投稿者: Alnona

I am sure the divorced in laws are stressed to the max as they await the results of whether their homes are gone. You must be walking on eggshells. Thank goodness for exercise and time away to build the resilience you need for time at home.

2018年 11月 10日投稿者: 59Carol


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skwhiteの日記, 2018年 11月 10日

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