2018年 11月 10日の計量結果（日記のエントリーがない日）
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67.8 kg
これまでの減量分: 26.5 kg.
残り: 4.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 11月 10日:
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1203 kcal
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脂質: 39.21g | たんぱく質: 68.95g | 炭水化物: 165.61g.
朝食: General Mills Honey Nut with Whole Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Turkey Bacon (15g), Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Nature Made Magnesium 250mg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Publix Skim Milk. 昼食: Subway Pickles, Subway Onions, Subway Banana Peppers, Subway Green Peppers, Subway Spinach, Subway Tomatoes, Clementines, Subway BBQ Sauce, Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" Flatbread. 夕食: Green Peppers, Land O'Lakes Sliced American Cheese, Schneider's Fat Free Turkey Breast, Borden 1% Chocolate Milk, Publix Red Seedless Grapes, Great Value Fat Free Sour Cream, Clementines, Aunt Millie's 35 Calorie Honey Wheat Bread. 軽食/その他: Schiff Move Free. もっと...
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体重に変化ありません
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