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After a week of chaos and not refusing chocolate this is not bad! I started water aerobics this week and it is awesome. So excited for this summer perfect exercise!!
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70 kg
これまでの減量分: 6 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 10日:
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805 kcal
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脂質: 48.80g | たんぱく質: 59.87g | 炭水化物: 33.15g.
朝食: Simonsberg Feta with Herbs, Brown Bread, Scrambled Egg. 夕食: Simonsberg Feta with Herbs, Avocados, Baby Spinach, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Calamari, Baked or Grilled Fish. もっと...
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体重に変化ありません
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