|
Gosh I hate Shark week oh well guess the gain could have been alot more...
Have an awesome weekend everyone...
|
70 kg
これまでの減量分: 28.4 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 9日:
|
958 kcal
|
脂質: 28.12g | たんぱく質: 82.34g | 炭水化物: 89.54g.
昼食: Fry's Vegetarian Vegetarian Spiced Burgers, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. 夕食: Hamburger or Hotdog Rolls, Grated Cheddar Cheese, Eskort Smoked Vienna. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets. もっと...
|
週に0.4 kg増量中
|