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Today the scale showed me a nice drop. That is unusual for the beginning part of the week. But I will roll with it and see how this week plays out. My friend at work is bringing me more more pants today. I wonder what size it will be this time. The ones I wear to work now she gave me and they say size 12 but fit more like 14’s . With all this vanity sizing you can’t really tell what size a person is.
Yesterday I successfully made Ginger’s Bread from YouTube. It tastes just like wheat bread. I really need to test and see if it spikes my blood sugar.
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85.6 kg
これまでの減量分: 9.1 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 6日:
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1928 kcal
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脂質: 174.64g | たんぱく質: 67.75g | 炭水化物: 21.22g.
朝食: Avocado mayonnaise, Egg, Cauliflower, Butter (Salted), Heavy Cream. 昼食: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Avocado mayonnaise, Egg, Celery, Heavy Cream. 夕食: Extra Virgin Olive Oil, Mushrooms , Broccoli , Johnsonville Original Bratwurst, Heavy Cream. もっと...
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週に2.1 kg減量中
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