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I seemed to be stalled. I weigh in weekly on fs and round up, but last week everyday 161.8. Strange not up/down 0.1 pound one day. I'm far from being that consistent. This week I'm going to add some intermittent fasting 16:8 to shake it up. Let's see how it goes.
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73.5 kg
これまでの減量分: 4.6 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 5日:
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1288 kcal
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脂質: 103.40g | たんぱく質: 62.11g | 炭水化物: 31.85g.
昼食: Balderson Extra Old Cheddar Cheese, Avocados, Kirkland Signature Bacon, Egg, Baby Spinach. 夕食: Eat Smart Sweet Kale Salad, M&M Meat Shops Salt & Pepper Chicken Wings. 軽食/その他: Frito Lay Baken-Ets Traditional Pork Rinds, Cello Whisps Parmesan Cheese Crisps, Kirkland Signature Himalayan Pink Salt, Fresh Lemon Juice, Coffee, Kirkland Signature Organic Virgin Coconut Oil, Butter (Salted), Herbal Tea. もっと...
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体重に変化ありません
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