2018年 11月 5日の計量結果（日記のエントリーがない日）
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75.3 kg
これまでの減量分: 26.8 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 5日:
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1739 kcal
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脂質: 57.74g | たんぱく質: 83.12g | 炭水化物: 250.18g.
朝食: Spectrum Chia Seeds, Vega Sport Pre-Workout Energizer, Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Kale, Bell Plantation PB2 Powdered Peanut Butter. 昼食: Enlightened Roasted Broad Beans, Mushrooms, Trader Joe's Hass Avocado, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Organic Garbanzo Beans, Green Giant Fresh Baby Cut Carrots, Tomatoes, Cucumber (Peeled), Trader Joe's Sorrento Baby Arugula Blend. 夕食: Trader Joe's Riced Cauliflower, Kroger Walnut Halves & Pieces, Trader Joe's Organic Firm Tofu, Fennel Bulk, Mushrooms, Beets, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). 軽食/その他: Golden Delicious Apples, Golden Delicious Apples. もっと...
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週に0.3 kg増量中
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