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Time to get real.. Since I hurt myself I have gained weight. I have actually lost 5 pounds but this is the weight I am today. So here we go.
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88.1 kg
これまでの減量分: 11.2 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 4日:
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1981 kcal
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脂質: 63.53g | たんぱく質: 61.60g | 炭水化物: 302.37g.
朝食: 2% Fat Milk, Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 昼食: Oroweat Country Buttermilk Bread, Tillamook Pepper Jack Cheese, Egg, Unsalted Butter Stick, Deseret Applesauce, Dr. Pepper Dr. Pepper (12 oz). 夕食: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chobani Greek Yogurt Black Cherry on The Bottom. 軽食/その他: Downeast Maine Pumpkin Bread, Almonds, Black Forest Organic Gummy Bears - Black Forest, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2772 kcal
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運動:
楽器の演奏 - 1 時間, Bike riding - 10 分, デスクワーク - 2 時間, 家事 - 2 時間, 休憩 - 10 時間 50 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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