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FAT 22%
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50.9 kg
これまでの減量分: 2.7 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 4日:
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1110 kcal
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脂質: 28.54g | たんぱく質: 77.27g | 炭水化物: 139.13g.
朝食: Coffee (Brewed From Grounds) , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Chicken Fried Rice. 昼食: Sugar Syrup or Caramel Coated Popcorn, Fruit and Nuts Yogurt. 夕食: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Soft Silken Tofu , Teriyaki Chicken. 軽食/その他: Tangerines (Mandarin Oranges) , Latte Coffee, Apple. もっと...
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週に0.5 kg減量中
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