2018年 11月 3日の計量結果（日記のエントリーがない日）
|
67.1 kg
これまでの減量分: 30.4 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 3日:
|
1449 kcal
|
脂質: 29.73g | たんぱく質: 54.56g | 炭水化物: 241.35g.
朝食: Innocent Bright Spark Orange, Carrot, Lemon & Ginger Juice, Unsweetened Frozen Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Dole Fruit in Jelly, Pepper or Hot Sauce, Tilda Mexican Chilli & Bean Basmati Rice, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Courgette. 夕食: Cooked Carrots, Onions, Tesco Pomegranate Seeds, Basmati Rice (Cooked), Honey , French's Classic Yellow Mustard, Chicken Thigh (Skin Not Eaten). 軽食/その他: Costa Coffee Primo Soya Chai Latte, Sainsbury's Be Good to Yourself Tiramisu, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
|
週に0.6 kg減量中
|