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Finally a nice drop... Now the hard work starts to try keep it off over the weekend...
Have a wonderful weekend everyone...
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69.6 kg
これまでの減量分: 28.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 2日:
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1180 kcal
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脂質: 69.38g | たんぱく質: 83.50g | 炭水化物: 51.44g.
昼食: Oh Mega Almond Butter, Wimpy Sweet Chilli Grilled Chicken Wrap. 夕食: Eskort Smoked Vienna, Grated Cheddar Cheese, Scrambled Egg, Simonsberg Feta with Black Pepper. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets. もっと...
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週に1.2 kg減量中
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