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I know it's a gain, but I'm actually proud it wasn't worse. The last 6 weeks have been crazy with stress and not taking care of myself, and I know a lot of this gain is from bloating, so I'm thrilled that I went so long and managed to more or less stay within maintenance ranges without paying attention to my diet.
But, it's time to start on the next 30 pounds, so starting today I'm focusing on myself and my health again.
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93.3 kg
これまでの減量分: 17.4 kg.
残り: 27.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 1日:
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605 kcal
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脂質: 11.59g | たんぱく質: 36.18g | 炭水化物: 91.25g.
朝食: Natural Delights Organic Medjool Dates, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Natural Delights Almond Date Rolls, Kraft Miracle Whip Dressing, Mustard, Brownberry Oatnut Whole Grain Bread, Egg White. もっと...
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週に0.2 kg増量中
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