2018年 11月 1日の計量結果（日記のエントリーがない日）
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70.3 kg
これまでの減量分: 0.9 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 1日:
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1343 kcal
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脂質: 47.40g | たんぱく質: 67.20g | 炭水化物: 177.96g.
朝食: International Delight French Vanilla Coffee Creamer, Oatmeal, David Seeds Pumpkin Seeds, Trader Joe's Organic Coconut Sugar, Great Value Raisins, Madhava Coconut Sugar. 昼食: Kate Farms Komplete Meal Replacement Shake. 夕食: Bell Plantation PB2 Powdered Peanut Butter, Spinach, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Frieda's Extra Firm Tofu, Sesame Oil. 軽食/その他: Dole Crushed Pineapple in its Own Juice, WinCo Foods Fat Free Cottage Cheese, Pears , Blue Diamond Roasted Salted Almonds. もっと...
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週に0.4 kg減量中
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