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Yesterday was a long day with a lot of driving stress. Today will be the same. So today I will have a better game plan. The scale is creeping back down. I don’t stress to much about a little up and down as long as down is the general move.
Today will be another Chick Fil A salad minus the corn.
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86.7 kg
これまでの減量分: 8.0 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 1日:
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1814 kcal
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脂質: 159.12g | たんぱく質: 66.97g | 炭水化物: 33.72g.
朝食: Cauliflower, Egg, Heavy Cream, Left Coast MCT Oil, Butter (Salted). 昼食: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. 夕食: Butter (Salted), Egg, Mushrooms. もっと...
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週に1.3 kg減量中
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