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Pleased with this but feel like I have struggled this week, but have lost just over two stone now.
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96.2 kg
これまでの減量分: 13.2 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 31日:
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1050 kcal
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脂質: 25.27g | たんぱく質: 68.77g | 炭水化物: 138.13g.
朝食: Bananas, Tesco Light Choices Cottage Cheese with Chives, DS Rice Cakes. 昼食: Weight Watchers Strawberry Yogurt, Plums, Cathedral City Mature Cheddar Cheese, BFree Bread, Batchelors Cup A Soup Chicken. 夕食: BFree Bread, Rolo Mousse, Onions, Courgette, Asda Smart Price Chopped Tinned Tomatoes, Tomatoes, Sweet Red Peppers, Baked or Grilled Fish. 軽食/その他: Alpro Coconut Milk, Coffee, Canderel Tablet. もっと...
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週に1.4 kg減量中
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