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Past 6+ weeks crazy but no more excuses. With the thyroid and PBC issues I now gain weight easily. It's my health. I must accept that I have to do my best all the time. Step 1: No matter how busy make time/effort to buy groceries/balanced meals. Minimize eating out since hard to find good options, portions too big, and extra temptations. Step 2: Exercise. Plus column I've continued to do regularly. Others do complain (time consuming) BUT I'm feeling fitter even with the weight gain. I can't imagine what I would have gained without. Later.
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74.4 kg
これまでの減量分: 5.9 kg.
残り: 13.2 kg.
ダイエット続き: 不十分.
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週に0.6 kg増量中
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