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Had some ups & downs this week. Doing good with exercising. I need to be more aware going out. Ask more questions and be more picky on my food selection. In general keep those carbs down.
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73.5 kg
これまでの減量分: 4.6 kg.
残り: 10.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 10月 29日:
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1160 kcal
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脂質: 89.02g | たんぱく質: 55.70g | 炭水化物: 36.90g.
昼食: President's Choice Lime & Jalapeno Avocado Dressing, Kirkland Signature Bacon, Avocados, Cos or Romaine Lettuce, Egg, Cucumber (with Peel). 夕食: Lilydale Extra Lean Ground Turkey, Tomatoes, Sweet Red Peppers, Celery, Saputo Pizza Mozzarella, Brown Mushrooms (Crimini Italian), Parmesan Cheese (Grated), Zucchini, Cooked Eggplant. 軽食/その他: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Herbal Tea, Kirkland Signature Organic Virgin Coconut Oil. もっと...
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2608 kcal
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運動:
腹筋 - 30 分, 高強度インターバルトレーニング (HIIT) - 30 分, 休憩 - 8 時間, デスクワーク - 8 時間, 睡眠 - 7 時間. もっと...
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体重に変化ありません
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