2018年 10月 29日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 31.5 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 29日:
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1922 kcal
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脂質: 75.24g | たんぱく質: 70.78g | 炭水化物: 245.62g.
朝食: Morrisons NuMe Lean Unsmoked Bacon Rashers, Warburtons Gluten & Wheat Free Brown Bread, Fried Egg without Fat, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake, Fruit Salad. 夕食: Cabbage , Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Broccoli (Fat Not Added in Cooking), Extra Lean Minced Beef, Baked Sweetpotato (Peel Not Eaten). 軽食/その他: Tesco Free from Cookie & Cream Biscuits, Celtic Fine Dark Mint Crisps, Sugar, Alpro Unsweetened Almond Milk, Cooked Pumpkin, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に5.1 kg増量中
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