2018年 10月 29日の計量結果（日記のエントリーがない日）
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55.5 kg
これまでの減量分: 9.5 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 29日:
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565 kcal
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脂質: 16.58g | たんぱく質: 38.39g | 炭水化物: 66.57g.
朝食: Bananas, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes. 昼食: Baked or Fried Coated Chicken Drumstick Skinless, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Woolworths Baby Potatoes, Woolworths Sliced Smoked Chicken, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Pot O' Gold Sweet & Sour Gherkins, Lettuce, Wellington's Sweet Chilli Sauce, Cucumber (with Peel), Tomatoes. もっと...
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週に0.2 kg増量中
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