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9 st 3.4 lb Fat machine 22.9% No WW as away getting fed 5 times a day, three cooked meals and a cookie and muffin in between! I am ASTONISHED to have lost weight this week, altho according to fitbit my total step count for the Mon-Fri equated to two marathons, but even so, I definitely exceeded in vs out! So I fear it may catch up with me belatedly this Sat, good reason for attempting at least *some* caution this week as I get back into the swing of normal life.
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58.7 kg
これまでの減量分: 22.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.5 kg減量中
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