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Oh Well no loss for me just a gain... I am not sure why but think it might have to do with my aching muscles retaining water.
Now to try not pick up over the weekend is going to be the next challenge...
Have a wonderful weekend everyone...
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70.8 kg
これまでの減量分: 27.6 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 26日:
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857 kcal
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脂質: 29.48g | たんぱく質: 42.33g | 炭水化物: 101.21g.
昼食: Ultra Mel Custard, Woolworths Malva Pudding, Wimpy Sweet Chilli Grilled Chicken Wrap. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets. もっと...
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週に0.5 kg増量中
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