SkinnyMaringaの日記, 2018年 10月 25日

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Whaaaat!! I only realize now that I dropped just over a kilogram in 7 days!! (I know it's easy for some, but not for me.) I've been dropping 100grams in a week, and now I did 1100grams!!! STOKED!!!! And as a bonus surprise, I saw my arm muscles are finally shaping up! (I've got that body type where I climb outa my fat suit from the face down :-P And the tummy and legs are the last to know about fat leaving.)

All I can say - I've worked hard these past 3 weeks and consistency finally paid off.

#NotEasyButWorthIt

62.0 kg これまでの減量分: 10.2 kg. 残り: 2.0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2018年 10月 25日:

1302 kcal

運動: Apple Health - 24 時間. もっと...

週に1.1 kg減量中

83 人のサポーターいいね！

21件のうち1-20件を表示

Well done

2018年 10月 25日投稿者: Belinda Cowan

You go girl !!!👏

2018年 10月 25日投稿者: PeanutJ

Great stuff! Well done!!!

2018年 10月 25日投稿者: Nikina70

Congrats !!!

2018年 10月 25日投稿者: Riske

Well done!

2018年 10月 25日投稿者: DeLaRouviere

Well done

2018年 10月 25日投稿者: LehlohonoloP

I also lose weight in the same style,from the face down 😂decided to embrace it this time. Well done

2018年 10月 25日投稿者: mukondie8

You looking good , I can see the guns dear 😊

2018年 10月 25日投稿者: daad.

👏🏽👏🏽👏🏽well done

2018年 10月 25日投稿者: MariaManoto

Jumping up and down to see this drop with you, I know how hard it has been and how you stuck with it through and through, super stoked!!!!

2018年 10月 25日投稿者: PlesierTier

awesome. well done

2018年 10月 25日投稿者: MScotten

Noice

2018年 10月 25日投稿者: ManVanWors

what have you done different this week?

2018年 10月 26日投稿者: Zanne v Niekerk

Wow! What a response! Thanks a lot guys!!! @Zanne v Niekerk: I just practiced consistency (compared to other weeks). Not very good in logging food, but I incorporate protein and fruit/vedge in all my meals - around 3 times a day plus LOADS of water and some exercise - although not vigorous mostly. PS. I must add: I'm training for my 1st ever marathon and running does have it's weight loss benefits here and there... Have a good weekend all!!

2018年 10月 26日投稿者: SkinnyMaringa

Awesome arms. Your dedication paid off!

2018年 10月 26日投稿者: ThreeOh8

What did you do in terms of arm stuff.

2018年 10月 26日投稿者: SwoleMateBunny

@LowCarbFemmeFit - I do a lot of push ups 🤪 And here and there I try some weights in the gym. And then the running... those arms move in the running ey!

2018年 10月 31日投稿者: SkinnyMaringa

Excellent. Never a good idea to neglect arms. Catches up with as you get older. You wave at somebody and your bat wings wave back. :D

2018年 11月 2日投稿者: SwoleMateBunny

tell me about them bat wing, trying to get rid of them.....but i cannot do push ups, due to an injury, but do do fast paces walking, have notice they have gon abit but not firming. What exercise can i do to firm up the bat wings

2018年 11月 2日投稿者: Helldenn

@Helldenn I’m not sure about your arm injury on what kind of exercises you can do. Perhaps consult a professional before hurting even more? 🧐 But eating healthy beats all exercises all the time!! All the best!!

2018年 11月 2日投稿者: SkinnyMaringa

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SkinnyMaringaの日記, 2018年 10月 25日

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