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Starting to drop back down again. Overall doing well – dropped off the in-laws at the airport yesterday and am starting to get packed for our own trip. Up super early tomorrow morning.
Be Happy!
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72.6 kg
これまでの減量分: 66.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 30日:
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2214 kcal
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脂質: 122.98g | たんぱく質: 205.55g | 炭水化物: 104.22g.
朝食: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Hard-Boiled Egg, 100% whole wheat Franz, Ham, Fresh Mozz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. 夕食: Cottage Cheese, carbmaster pear, Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken, Basil, Eggs. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Stringsters String Cheese, Lemon Cream Pie. もっと...
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週に3.2 kg減量中
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