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I feel disappointed with 2lb, how nuts is that, I know its good but having an impatient struggle to the two stone mark, oh well onwards and downwards. Have a great day everyone!
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97.5 kg
これまでの減量分: 11.8 kg.
残り: 21.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 24日:
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1066 kcal
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脂質: 46.11g | たんぱく質: 56.26g | 炭水化物: 84.64g.
朝食: Tesco Tinned Sliced Peaches in Juice, Ginger, Alpro Coconut Milk. 昼食: Kallo Corn Cakes, Sainsbury's Thai Pea & Mint Soup. 夕食: Appleby's Barbecue Spare Ribs, Meatless Chop Suey (No Noodles). 軽食/その他: Weight Watchers Strawberry Yogurt, Coca-Cola Diet Coke with Citrus Zest (Can), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に0.9 kg減量中
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