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I'm happy losing a pound last week. Less busy at work so I was at the gym more. I could have done better eating out. As always I need to watch snacking. Let's see how this goes.
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73.5 kg
これまでの減量分: 4.6 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 22日:
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1411 kcal
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脂質: 111.33g | たんぱく質: 59.89g | 炭水化物: 49.01g.
朝食: Avocados, Egg, Kirkland Signature Bacon. 昼食: Cucumber (with Peel), Celery, Philadelphia Dill Pickle Dip, Brunswick Sardines with Hot Peppers. 夕食: Blueberries, Liberte 5% Greek Yogurt, Strawberries. 軽食/その他: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Nuts to You Nut Butter Almond Butter Raw, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Grimm's Lean Turkey Pepperoni, Coffee, Herbal Tea, Nutiva Organic Virgin Coconut Oil. もっと...
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週に0.5 kg減量中
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