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So This weekend was not KIND, AT ALLL... Had my Cheat day on Friday and yip after that just craved everything for some odd reason... any hoo .... starting over... And this time I MUST just push through and stick to my guns. Seriously !!!
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96.7 kg
これまでの減量分: 9.1 kg.
残り: 26.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 22日:
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958 kcal
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脂質: 62.27g | たんぱく質: 62.00g | 炭水化物: 37.61g.
朝食: Woolworths Medium Fat Mozzarella Cheese, Cucumber (Peeled). 昼食: Knorr Creamy Ranch Salad Dressing, Cucumber (Peeled), Lettuce, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat). 夕食: Pita Bread, Butter, Egg. 軽食/その他: Naartjie. もっと...
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5668 kcal
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運動:
テレビで見る - 9 時間, 30 Day Flat Belly ( Google App ) - 24 分, 運転 - 1 時間, 料理 - 20 分, デスクワーク - 6 時間, Fitbit - 7 時間 6 分, トレッドミル - 10 分. もっと...
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週に1.1 kg増量中
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