This is my first journal entry. Literally took me 5 minutes to figure out how to do it 😂 I’m on day 1 of week 2. I’ve lost 5.5 pounds so far! Back story... I lost over 125 pounds several years ago. I did amazing. I kept it off. I was a gym rat, and an incredibly healthy eater. Then my mom died. 6 years ago tomorrow. I used it as an excuse to stop going to the gym, and start eating. Everything. I gained back the 125 I lost and then some. I’m the biggest I’ve ever been. But this is the END of that! My daughter is a 12 year old professional athlete, and having a heffer for a mom isn’t want I want to be. Not for her, not for my other daughters, not for my husband, and most importantly, not for myself!!! So here I am, back at it again. Determined not to fuck it up! Determined to make myself the best version of me I can. Determined to help my depression by losing this weight. If you want to join me on this journey, please do! I’ll need all the support I can get!!! 😊😊
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113.8 kg
これまでの減量分: 0.5 kg.
残り: 56.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 22日:
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944 kcal
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脂質: 36.56g | たんぱく質: 89.02g | 炭水化物: 58.00g.
昼食: Great Value Romaine Lettuce, Skinless Chicken Breast, Aldi Spanish Olives, Wegmans Light Parmesan Peppercorn Ranch, Wegmans Caesar Croutons, Bella Sun Luci Sun Dried Tomatoes with Italian Basil. 夕食: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Winn-Dixie Zucchini. 軽食/その他: Freshire Farms Baby Cut Carrots, Wegmans Hummus, Simms Artisan Jerky - Spicy Garlic, Sugar in the Raw Turbinado Sugar. もっと...
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3309 kcal
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運動:
キックボクシング (Kickboxing) - 45 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に2.4 kg減量中
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