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FAT 23.0%
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51.8 kg
これまでの減量分: 1.8 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 22日:
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1193 kcal
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脂質: 53.91g | たんぱく質: 93.76g | 炭水化物: 83.06g.
朝食: Coffee (made from Ground), Turkey Breast Meat , Fried Egg, Whole Wheat Bread. 昼食: Stew Meat Beef (Lean Only Eaten), Noodle Soup, Minestrone Soup (Home Recipe). 夕食: Stew Meat Beef (Lean Only Eaten), Mushrooms (Without Salt, Drained, Cooked, Boiled) , Whole Wheat Bread with Nuts, Kale (Without Salt, Drained, Cooked, Boiled) , Iceberg Chicken Soup. 軽食/その他: Apple, Tangerines (Mandarin Oranges) . もっと...
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週に0.1 kg増量中
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