2018年 10月 21日の計量結果(日記のエントリーがない日)
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87.8 kg
これまでの減量分: 4.3 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 21日:
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1847 kcal
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脂質: 58.33g | たんぱく質: 77.93g | 炭水化物: 261.69g.
朝食: Silk Pure Almond Milk - Original, Kretschmer Wheat Germ, Sue Bee Honey, Great Value Oatmeal, Cinnamon, Hodgson Mill Milled Flax Seed, Sugar, Coffee. 夕食: Great Value Chicken Gravy, Smart Balance Margarine, Schwan's MicroSteam Green Beans, Bisquick Biscuit, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Dole Bananas, Schwan's Vanilla Flavored Sundae Cone, Bob's Red Mill Soy Protein Powder, Kretschmer Wheat Germ, Silk Pure Almond Milk - Original, Great Value Purified Drinking Water, Kirkland Signature Three Berry Blend, Dole Bananas, Hodgson Mill Milled Flax Seed, Great Value Romaine Lettuce, Great Value Mixed Nuts. もっと...
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週に1.1 kg減量中
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