2018年 10月 19日の計量結果(日記のエントリーがない日)
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65.8 kg
これまでの減量分: 31.8 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 19日:
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1143 kcal
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脂質: 46.17g | たんぱく質: 39.78g | 炭水化物: 137.56g.
朝食: Fried Egg without Fat, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Cooked Carrots, Sweet Red Peppers, Onions, Heinz Reduced Salt & Sugar Tomato Ketchup, Baked Potato (Peel Eaten), Corned Beef (Lean Only Eaten). 夕食: Green String Beans, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Broccoli (Fat Not Added in Cooking), Mor Gf Pork, Beetroot & Brambly Apple Sausages . 軽食/その他: We Love Cake Apricot Macaroon Slice, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に5.7 kg減量中
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