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June 2017 I was 144lb I plan to just steadily lose.hopefully I can get back to my June weight or reach my goal 140lb
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69.4 kg
これまでの減量分: 6.8 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 19日:
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470 kcal
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脂質: 8.70g | たんぱく質: 43.94g | 炭水化物: 38.83g.
朝食: Coffee with Semi-Skimmed Milk. 夕食: Blossom Hill Rose Wine, Turmeric (Ground), Mushrooms, Tomatoes, Onions, Tesco Chicken Breast Fillets (130g). 軽食/その他: Tesco Fairy Cakes, Coffee with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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