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Had fam in town so I completely took a break from eating right for my bod. Mom made some bomb filipino food (fried rice, pancit, lumpia), grabbed a super burrito with the sis and her kids, pizza and wings with the grandparents in Oregon, and I who knows what else. Hehe, ya ya ya ya, ok, I'm yo-yo-ing, but I take comfort in the knowledge that I know I can take it off easily with a little hard work and focus. Despite all that, I ran yesterday and felt great- the stamina and strength are coming back and still much better than it was 6 months ago. Here's to slimming back down this week! C-WW diet anyone? >=)
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83.5 kg
これまでの減量分: 10.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 08月 28日:
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1834 kcal
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脂質: 74.69g | たんぱく質: 206.18g | 炭水化物: 84.85g.
朝食: body fortress whey protein isolate. 昼食: cupcake, lucerne sour cream, chicken breast, taco cheese, salsa, trader joe's salsa especial, romaine lettuce. 夕食: blue diamond natural almonds. 軽食/その他: nacho cheese doritos, blue diamond natural almonds, body fortress whey protein isolate. もっと...
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週に5.4 kg増量中
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