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Great to get to 22 pounds down ahead of schedule(was hoping to be there by Monday)...hoping to drop 1# a week so I can get to 210 by the Fourth of July, and at or under 200 by Labor Day.
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96.6 kg
これまでの減量分: 10.0 kg.
残り: 30.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 06月 9日:
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1255 kcal
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脂質: 85.76g | たんぱく質: 80.31g | 炭水化物: 41.16g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. 昼食: atkins endulge bar. 夕食: goya recaito, kraft italian shredded cheese, lo-carb tortilla, beef short ribs, salad toppins, cucumber, english, grape tomatoes, wishbone ranch dressing, romaine. 軽食/その他: reddi whip, Sugar Free Lime Gelatin, johnsonville sausage link. もっと...
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週に1.1 kg減量中
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