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Another loss is good, got a horrible sore throat and cold so just hope it does knock me of track! No comfort eating for me.
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98.4 kg
これまでの減量分: 10.9 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 17日:
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950 kcal
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脂質: 29.90g | たんぱく質: 60.70g | 炭水化物: 97.89g.
朝食: Melon, Alpro Coconut Milk, Weight Watchers Strawberry Yogurt. 昼食: Hellmann's Light Mayonnaise, Space Raiders Beef (13g), BFree Sweet Potato Wraps, Tesco Medium Eggs. 夕食: Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked). 軽食/その他: Cadbury Highlights Hot Chocolate, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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週に1.4 kg減量中
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