2018年 10月 15日の計量結果（日記のエントリーがない日）
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73.9 kg
これまでの減量分: 4.2 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 15日:
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1304 kcal
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脂質: 98.16g | たんぱく質: 74.52g | 炭水化物: 37.04g.
朝食: Grimm's Lean Turkey Pepperoni. 昼食: Avocados, President's Choice Creamy Cucumber Dressing, Spinach, President's Choice Feta Shredded Cheese, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel). 夕食: Celery, Cucumber (with Peel), Island Farms Cream Cheese, Chicken Leg (Skin Eaten). 軽食/その他: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Coffee, Herbal Tea, Nutiva Organic Virgin Coconut Oil. もっと...
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2585 kcal
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運動:
休憩 - 8 時間, デスクワーク - 8 時間, 睡眠 - 7 時間, Body Attack - 1 時間. もっと...
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週に0.5 kg減量中
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