Feeling pretty exhausted – but made it through my workout this morning. This will be a short week for me – I am off to Canada to see my family for the first time in 5 years on Friday. Really looking forward to the trip.
Be Happy!
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72.1 kg
これまでの減量分: 66.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 27日:
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2222 kcal
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脂質: 125.04g | たんぱく質: 196.32g | 炭水化物: 132.76g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Ham, Fresh Mozz, 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. 夕食: Cottage Cheese, Broccoli, Cabbage, La Tortilla Factory Carb, Chicken. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Simply Lite, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. もっと...
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2671 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操(軽め、家庭内運動など) - 5 分, 歩く(早足) - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング(ふつう) - 20 分. もっと...
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週に1.3 kg減量中
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