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Day one of tracking is now complete. Real eye opener about the total carbs I was eating. Managed to stay below my goal for the day. I invited my Virta coach to look at my food diary. Hopefully this will keep me more accurate and accountable. That’s the one thing I missed with this and WW. At least with weight watchers I knew what I was allowed to eat everyday and I stayed within my totals.
So I have chosen 1850 calories as my goal. Yesterday I ate 1851
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88.7 kg
これまでの減量分: 6.0 kg.
残り: 22.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 14日:
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1994 kcal
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脂質: 171.24g | たんぱく質: 83.69g | 炭水化物: 28.15g.
朝食: Butter (Salted) , Egg, Mushrooms , Cauliflower , Heavy Cream, Left Coast MCT Oil. 昼食: Terrasoul Superfoods Raw Cacao Butter, Left Coast MCT Oil, Heavy Cream, Dutchmark Cheese, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. 夕食: Meat Loaf, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing, Dutchmark Cheese, Cooked Cauliflower (Fat Not Added in Cooking). もっと...
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週に0.6 kg減量中
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