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Today is my first day of real tracking on this app. Even though I have been following Keto for a few months I have been very lazy in tracking. I want to see actual weight loss, just having good sugar and ketone levels isn’t good enough.
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88.8 kg
これまでの減量分: 5.9 kg.
残り: 23.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 13日:
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1851 kcal
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脂質: 165.07g | たんぱく質: 76.62g | 炭水化物: 26.44g.
朝食: Heavy Cream, Mushrooms , Asparagus , Egg, Butter , Left Coast MCT Oil. 昼食: Heavy Cream, Sartori Asiago Rosemary Olive Oil Cheese, Butter (Salted) , Wright Brand Natural Hickory Smoked Bacon, Cabbage . 夕食: Heavy Cream, Aldi Ribeye Steak, Left Coast MCT Oil. 軽食/その他: Keto Coconut Bread. もっと...
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体重に変化ありません
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