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oh my...went up 3lbs. after eating dinner out...wow...but...its 👌 ..
I will make the adjustments I need too....
thanks everyone for your support....
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110.2 kg
これまでの減量分: 1.8 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 12日:
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594 kcal
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脂質: 6.32g | たんぱく質: 29.51g | 炭水化物: 111.98g.
朝食: Onions, Sprouts Farmers Market 10 Bean Soup, Dole Broccoli Slaw, Nasoya Egg Roll Wraps, Green Peas (Frozen), Onions, Dole Broccoli Slaw, Scrambled Egg (Liquid Mixture), Jasmine Rice (Cooked), Heinz HomeStyle Pork Gravy. もっと...
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週に3.2 kg増量中
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