Howdy Folks! Up a bit today to 209.4, so .2 lbs.

Had a big lunch with DD yesterday at Fudds, that did not help. We needed the "quality time" though. Even had a brownie blast for dessert. Yum!

Rode my bike too in the AM for about 20 miles, which put my weekend total at about 60 miles.

I have about 250 miles for August. My record month is 303 or so, so I am going to try to beat that. I figure I will take today off, and ride Tues/Weds, Thurs - Off, Long Ride Fri.

Practiced US History 1 last night for a long time. It is not a field of study I pick up easy, this test will be a challenge. I can do it! I can do it! lol

Anyway, Have a great day!

Gratitude List:
Wife
Kids
Kitties (Houseguest Fiona goes home soon /sadface)
Water
Milk
Cereal
Work



95.0 kg これまでの減量分: 27.0 kg.    残り: 11.1 kg.    ダイエット続き: まあまあ.

1505 kcal 脂質: 53.60g | たんぱく質: 91.80g | 炭水化物: 177.13g.   朝食: skimmed milk, Honey Clusters Cereal. 昼食: French Fries, Subway Steak. 夕食: Asian Stir Fry Veggies, Baked Chicken. 軽食/その他: Nutell, Peanut Butter, Saltine crackers organic. もっと...
2751 kcal 運動: 休憩 - 7 時間   50 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 歩く(ふつう) - 時速5km - 10 分. もっと...
週に0.6 kg増量中

   いいね!   

コメント 
I am deeply impressed with the biking, JP. Well done. 20 Miles is quite a ride.  
2012年 08月 26日 投稿者: kingkeld
Thanks Keld, Now i am depressed for eating organic crackers. They were half off. They are all broken up too. lol. Now 20 miles is a good ride, when I go easy I am doing 16 miles. I just need more hours in the day, and cooler weather, lol.  
2012年 08月 27日 投稿者: posterchild66
Great job on the biking!! You can totally beat your month record!! :) 
2012年 08月 27日 投稿者: erika2633

     
 

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