2018年 10月 11日の計量結果(日記のエントリーがない日)
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64.9 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 11日:
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1363 kcal
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脂質: 64.72g | たんぱく質: 72.55g | 炭水化物: 102.95g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. 昼食: Olive Garden Zuppa Toscana, Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Italian Salad Dressing, Turkey Breast Meat , Feta Cheese, Lettuce Salad with Assorted Vegetables. 夕食: Sutter Home White Merlot, Cooked Spinach (from Fresh, Fat Added in Cooking), Calavo Avocado, Baked Potato (Peel Eaten, Fat Added in Cooking), Steak. もっと...
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週に3.2 kg減量中
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