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Off to Whidbey island today with the inlaws.
Be Happy!
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72.3 kg
これまでの減量分: 66.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 26日:
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2167 kcal
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脂質: 116.21g | たんぱく質: 204.49g | 炭水化物: 131.83g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Green Peppers, tortilla chip, Ranch Dressing, Cheddar Cheese, Sour cream, Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), chicken breast, 5 lettuce mix. 夕食: carbmaster pear, Cabbage, Stringsters string cheese, La Tortilla Factory Carb, Chicken, Full Circle Chicken. 軽食/その他: Simply Lite, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. もっと...
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週に0.6 kg増量中
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