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Missed weekly weigh-in yesterday traveling. I felt I did okay over the Thanksgiving weekend. Allowed myself some of my favorites and wine, but I didn't go too overboard. Even though I was down a little before the weekend I'm fine with no change.
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74.4 kg
これまでの減量分: 3.7 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 9日:
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1614 kcal
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脂質: 113.14g | たんぱく質: 82.49g | 炭水化物: 72.40g.
朝食: Kirkland Signature Organic Salsa, Meat Loaf Made with Beef, Avocados, Egg. 昼食: President's Choice Creamy Cucumber Dressing, President's Choice Feta Shredded Cheese, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel), Spinach. 夕食: President's Choice Blue Menu Oven Roasted Chicken Breast, Cucumber (with Peel), Island Farms Cream Cheese. 軽食/その他: Olympic Krema 11%, Blueberries, Kirkland Signature Pecan Halves, Green & Black's Organic Dark Chocolate 70%, President's Choice Organics Peanut Butter, Nutiva Organic Virgin Coconut Oil, Coffee, Herbal Tea. もっと...
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体重に変化ありません
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