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Ouch - a weekend of living it! back on this week though...
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77.4 kg
これまでの減量分: 6.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 9日:
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2250 kcal
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脂質: 65.01g | たんぱく質: 174.02g | 炭水化物: 258.04g.
朝食: Turkish Delight, New York Bagel Plain Bagel, Avocados. 昼食: Co-Op Truly Irresistible Salted Caramel Cookies, Mars Protein Bar, Delamere Dairy Cooked Chicken Breast Slices, Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Milk, Tesco Pineapple Juice, Asda Fresh Orange Juice. 夕食: Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g), Waitrose Chorizo. 軽食/その他: Lindt 70% Dark Chocolate, Maximuscle Progain. もっと...
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週に1.1 kg増量中
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